Quarta-feira(26/06)

A) WARM UP

EMOM 10'

• 10 air squat + 10 step lunge

• Single leg deadlift 8d/8e

• Bulgarian Split squat 10 d

• Bulgarian Split squat  10 e

• 5 Power clean and power jerk

B) Strength and Conditioning

EMOM 12'

1 Power clean + 2 power jerk

@max 85% RM Power jerk

C) WOD

500m run/40 cal bike/50 cal row

30 HSPU

100 DU

30 HSPU

300m run /20 cal bike/30 cal row

Immediately

40 DB box step over 50/35

30 Devil press 50/35

20 burpee box jump over 

TC : 26'