Quinta-feira(25/07)

A) WARM UP

Amrap 3'

10 squats 

10 push ups

          rest 1'

Amrap 3'

10 lunges 

10 mountain climb 

              Rest 1'

Amrap 3'

10 jumping jacks 

10 bar kipping 

             Rest 1'

Amrap 3'

10 jump squats 

10 sit up V up

 C) WOD

Amrap 25'

400 mts run 

12 burpee box jump 

12 db snatch 45/25

50 du /100 SU

12 toes to bars 

12 single arm db thruster