A) WARM UP
TABATA 4'
• Jamping Jack
• Handstand hold
• Plank shoulder tap
• Wall climb
B) Strength and Conditioning
HANDSTAND PLAY TIME 6'
B1) In 12 minutes 5 sets of:
Halting snatch deadlift + snatch pull + snatch
@80% a 90% RM
C) WOD
4 sets for time of:
500 m row ou 400m run
20 T2B
Set 1---> 4 snatches 165/115
Set 2---> 6 snatches 155/105
Set 3---> 8 snatches 135/95
Set 4---> 10 snatches 95/65
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