Quarta-feira(28/08)

A) WARM UP

EMOM 4'

• 4 dog stretch + 6 montain climb + 8 rolinhos

• 5 Power clean + 5 FS + 5 deadlift 45/35

• 

B) Strength and Conditioning

In 18' establish a 1 RM clean

C) WOD

EMOM 25'

• 10/12 cal row

• 10 burpee

• 100m run

• 20 DU+ 6/8 pull up

• Rest

⚠️WOD é com colete 

👨20lb 👩14lb