Terça-feira(27/08)

A) WARM UP 

TABATA 4'

• Pvc pass thru

• T spine pulse

• Rolinho

• Snatch deadlift 45/35

A1) Snatch technique warm up

• 3 Snatch pull

• 3 Snatch high pull

• 3 muscle snatch

• 3 OHS

• 3 Power snatch 

• 3 squat snatch

⚠️empty barbell

B) Strength and Conditioning

 TAKE 20 minutes to build to today's heaviest Snatch @95% +

C) WOD

3 rounds of

500m row---> 600m run

12 SOH

9 snatches

6 OHS

* set 1 --> 155/105

* set 2 --> 135/95

* set 3 --> 95/65