Quinta-feira(08/08)

A) WARM UP 

Tabata 4'

• Jumping jack 

• Split jack 

• Speed climb 

• Hollow rock 

+ 

Tabata 4'

• Shoulder press 

• Power snatch 

• Kipping on bar

• Plank shoulder taps 

B) Preparar movimentos e cargas p treino

C)  WOD

800 mts run ( 2x casinha de motos)

20 burpees over bar 

+

3 rounds of:

12 stoh (95/65)

6 power snatches 

12 toes to bar 

 +

20 burpees over bar 

800 mts run 

Time cap 30’