Sexta-feira(09/08)

A) WARM UP

TABATA 4'

• Jumping Jack

• Rolinho

• Split jerk

• Deadlift

B) Strength & Conditioning

SPLIT JERK 20'

    1 Rep

50% a 90% +++do RM Split jerk

C) WOD

3 Sets for Max reps of:  ( 18')

60" push press 95/65

60" DU

60" rest

60" cal row ou bike

60" burpee over bar

60" rest

⚠️anotar rounds separadamente

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