Quinta-feira(22/08)

A) WARM UP

50 jumping jacks

40 sit up remador 

30 jump squats 

20 dynamic plank 

10 strict toes to bar 

50 Jumping jacks 

40 sit up V up

30 jump lunges 

20 back extension

100 mts run 

C)  Wod 

Amrap 20'

200 mts run 

20 plate gtoh (45/35)

10 devil press (50/35)

200 mts run 

10 burpees box jump 

20 plate oh lunges (45/35)