Sexta-feira(23/08)

A) WARM UP

TABATA 4'

• Jumping Jack

• Speed climb

• Montain climb

• Rolinho

A1) EMOM 4'

• 50" wall sit

• 50" D ball clean 60/30/20

B) Strength and Conditioning

FOR TIME

30 T2B

15  strict HSPU

15 bar MU

15 kipping HSPU

30 T2B

TC : 15'

B1) TAKE 10' to build 2 RM BACK SQUAT

C) WOD

AMRAP 15'

200m run

20 DB box Step over 55/45

10 OH step lunge 55/45