WOD 22/8/2014 - sexta-feira

A)
Warm-up - 10'

B)
EMOM - 10'
min 1 = 45'' plank
min 2 = 30 lunges step

C)
Benchmark "Chelsea"
EMOM - 30'
5 pull-ups
10 push-ups
15 squats

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Endurance

A)
Warm-up - 10'
Skill and drills 

B)
1.600m run
10-9-8-7-6-5-4-3-2-1
Sit-up (v-up)
Thurster (45/35)
Push-up
1.600m run
For time (CAP time 40')