WOD 10/10/2014 - sexta-feira

A)
640m run
100 jumping jacks
100 back extension
50 push-ups
Time cap 15'

B)

Técnica/Força:

OHS hold
5-5-5-5-5

C)
EMOM - 15'
Bear complex (135/105)

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Endurance

A)

100 DU/300 SU

time cap - 6'

B)

EMOM - 10'

"Curtis P"

C)

3.200m run

For time