WOD 31/10/2014 - sexta-feira

A)

Warm-up
320m run
10/8/6/4/2Thrusters (20/15)
Burpees

B)

EMOM - 8'
1' = 30 lunges
2' = 30" prancha em movimento

C)
AMRAP - 15'

7 push-press (135/95)
14 clean - full ou power (135/95)
21 deadlift (135/95)

--------------------------------------------------------------------------

ENDURANCE 

Faça chuva ou faça sol!!! Preparem-se!!!

A)

Warm-up
Tabata
#air squat
#air up (remador)

B)

6' Turkish get up (16kg/12kg)

C)
1.600m run
10 burpees

5 T2B
1.000m run
20 burpees

10 T2B
600m run
30 burpees

15 T2B
300m run
10 burpees

5 T2B