WOD 18/11/2014 - terça-feira

A)
Warm-up - 10'
PVC+LPO

B)
Força (70% do PR jerk)
1front squat + 1 push jerk
1-1-1-1-1-1

C)

50/40/30/20/10
DU
T2B
Step lunge
Sit-up (butterfly)

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ENDURANCE

A)

Warm-up - 5'
Twist jump rope
1 leg jump rope

B)
Skill and Drills - 10'

C)
Team 3
Wall climbing
Air squat
Push-up
Sit-up
Reverse burpee
Obs. Enquanto 2 correm 200m, o outro faz o primeiro movimento.