Mobility (PVC e barra) - 5'
B)
6 HSPU
8 pull-ups
10 deadlift (135/95)
8 hang power clean
6 Shouder to over head
3 rounds NOT for time
C)
8 pull-ups
10 deadlift (135/95)
8 hang power clean
6 Shouder to over head
3 rounds NOT for time
C)
Força:
Front squat
10-10-10-10
10-10-10-10
D)
1 milha run
For time
For time
Nenhum comentário:
Postar um comentário