AMRAP - 8'
10 banded good morning
10 ring row
10 air squat
10 push-up
10 banded good morning
10 ring row
10 air squat
10 push-up
B)
Técnica:
High pull
C)
AMRAP - 12'
3 Hang clean (115/95)
6 thrusters
9 burpee over bar
3 Hang clean (115/95)
6 thrusters
9 burpee over bar
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