WOD 24/2/2015 - terça-feira

A)

Warm-up - 10'
2 salas caminhada urso
2 salas caminhada caranguejo
2 salas zombie kick

B)
460m run
23 thrusters (85/55)
46 sit-ups

4 rounds (CAP time - 20')

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Endurance

A)

Turkish get-up - 5'

B)

Skill and Drills - 15'

C)

460m run

10 SDHP (95/65)

10 push press (95/65)

20 back squat (95/65)

4 rounds