WOD 20/3/2015 - sexta-feira

WOD
Workout 15.4 - Open 2015
O anúncio do workout será anunciado nesta quinta, 19/3, pelo http://games.crossfit.com/about-the-games/the-open
(games.crossfit.com), a partir das 21h.

Acessem a internet, pois é ao vivo!

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WOD - para todos os alunos e para quem está competindo Scale:
7h, 8h, 9h, 12h30, 17h, 18h e 19h

AMRAP - 8'
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

WOD - horários apenas para quem está competindo RX:

10h, 11h e 16h

AMRAP - 8'
3 handstand push-ups / 3 cleans
6 handstand push-ups / 3 cleans
9 handstand push-ups / 3 cleans
12 handstand push-ups / 6 cleans
15 handstand push-ups / 6 cleans
18 handstand push-ups / 6 cleans
21 handstand push-ups / 9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.