WOD 24/3/2015 - terça-feira

A)

Warm-up - 15'

1.200 m run + mobility

B)

Treinar a técnica só com barra e depois chegar até a carga do treino

C)

21-15-9
Thrusters (95/65)
Burpee box jump over

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Endurance

A)

Warm-up

Mobility PVC - 5'

mobility LPO - 5'

B)

Testar movimentos e cargas do treino

C)

400m run

30 air squat

15 russian swing KB (24/16)
400m run

30 pull-ups

15 power clean (95/65)

400m run

30 push-ups

15 deadlift (95/65)

400m run

30 burpees

15 power snatch (95/65) 

400m run

30 sit-ups butterfly

15 sumo deadlift high pull KB (24/16)