WOD 14/4/2015 - terça-feira

A)

Warm-up - 6'

B)

Mobility - 20' 

C)

460m row

15/12/9/6/3

Power snatch (95/65)

Burpee

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ENDURANCE

A)

EMOM - 9'
1° min - 20 air squat
2° min - 40" plank
3° min - 20 jumping jacks

B)

EMOM - 5'
4 Front lunge (135/95)

C)

200m run

7 GOH (95/65)

9 OHS

11 Front squat

320m run

5 GOH

7 OHS

9 Front squat

460m run

3 GOH

5 OHS 

7 Front squat

600m run