WOD 28/4/2015 - terça-feira

A)

Warm-up Burgener (PVC e barra)

B)

Técnica/Força:

Clean and jerk (PR)

C)

EMOM - 10'

Bear complex progressivo (carga inicial 115/85)

----------------------------------------------------------------------------------------

ENDURANCE

A)

5' DU e variações (twist, knee-up, one leg)

B)

Skill and Drills 

C)

AMRAP - 12' 

250m row/200m run
10 burpees
12 pull ups