WOD 29/5/2015 - sexta-feira

A)

Warm-up - 5'

100m run

10 wall ball

B)

Mobility (PVC)

Burgener snatch

Achar carga do treino

C)

50 DU

10 power snatch (95/65)

5 OHS

40 DU

10 OHS

5 snatch

30 DU

5 power snatch

5 OHS

20 DU

5 OHS

5 snatch

50 DU

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Endurance

- Surprise #medo