460m run
40 squats
460m run
20 spraws
B)
920m run
42 squats
21 hang power clean (135/95)
30 squats
15 hang power clean
18 jump squats
9 hang power clean
920m run
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Endurance
460m run
40 squats
460m run
20 spraws
B)
Mobility
C)
100 DU
20 wall balls (20/14)
20 wall balls (20/14)
75 sit-up (butterfly)
20 wall balls
50 shouder to overhead (95/65)
20 wall balls
25 box jump
20 wall balls
5 MU (RX)/10 C2B (scaled)
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