WOD 26/5/2015 - terça-feira

A)

Warm-up - 8'

8 breaks

8 gorilas

40 DU/80 SU

B)

EMOM - 9'

1' = 10 A swing (20/12)

2' = 8 KB clean

3' = 6 KB snatch

C)

460m run

10 pull-ups

20 K2E

30 box jump

460m run

30 pull-ups

20 K2E

10 box jump

460m run

------------------------------------------------------

ENDURANCE

A)

Warm- up

8 breaks

8 gorilas

40 DU/80 SU

B)

TABATA - 8' 

Swing unilateral direita (24/16)

Swing unilateral esquerda

Swing russo

Swing americano

C)

50 DU

200m run

10 burpees

20 box jump

30 step lunges

200m run

100 DU

30 v-up

20 box jump

10 burpee

200m run

50 DU