WOD 27/5/2015 - quarta-feira

A)

Warm-up -  10'

100m run

1 rope climbing

Saltos nos pneus

3 Strict pull-up

5 T2B

B)

Força:

Back squat

60% PR 2x 6 reps

65% PR 2x 6 reps

70% PR 1x 4 reps

C)

30 DU

21/15/9

HSPU

Power snatch (95/65)

1 km run