WOD 28/5/2015 - quinta-feira

A)

Warm-up - 8'

50 SU

40 sit-up remador

30 back extension

20 air squat

B)

Força:

Deadlift (80% PR)

2-2-2-2-2-2

C)

1 bar MU

30 jumping lunge

20 box jump over

10 push-ups

3 rounds

rest 5'

12/9/6/3

Strict pull-up

Burpees