WOD 12/6/2015 - sexta-feira

A)

Warm-up

B)

EMOM - 8'
4 Squat clean (115/85)/

C)

Hero "Barraza"

Amrap 18'

RX

200m run

9 deadlift (275/185)

6 burpee muscle-up

Scale

200m run

9 deadlift (185/135)

6 burpee pull-up