WOD 15/6/2015 - segunda-feira

a) Warm-up:

 

3 Rounds 

100m Run 

20 Russian swings 

25 Butterfly sit-ups

30 DU

b) Strength:

6 Rounds 

4 Back squats @ 80% 

c) WOD:

For time:

20 Burpees 

40 Pull-ups

100 Air squats 

40 Pull-ups

20 Burpees 

Time cap: 

Rx 12`

Scale 15`