Warm-up
AMRAP - 6'
100m run
15 deadlift KB
20 air squat
B)
Strength
Back squat (85%)
3-3-3-3-3
C)
WOD
15/12/9/12/15
Russian swing (heavy) (32/20)
Walking lunges
T2B
For time
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ENDURANCE
A)
Warm-up
Igual ao warm-up da casa
B)
Skill & strength
Snatch balance
2-2-2-2-2
C)
WOD
920 m run
3 rounds de:
6 front squat (155/105)
6 barbell row (155/105)
920m run
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