Warm-up - 10' Mobility (PVC + barbell)
5 GOH
5 good morning
5 back squat
5 shouder press
+ Burgener (clean grip)
B)
Strength - 15'
1 RM Clean
C)
WOD
EMOM - 10'
A cada minuto:
6 American swings (24/16)
4 burpees
2 pull-ups
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