WOD 5/8/2015 - quarta-feira

A)

Warm-up

100m run

30 passagens de PVC
20 american swing (20/14)

10 dog strech 

3 rounds NOT for time

B)

Técnica

Clean - High pull

3-3-3-3-3

C)

WOD

200m run

10 clusters (115/75)

15 burpees

4 rounds for time