WOD 7/8/2015 - sexta-feira

A

Warm-up

Mobility (PVC) + Barbell (5 GOH, 5 good morning, 5 back squat)

3 rounds

B)

Achar carga do treino (135/95)

C)

WOD

"The Chief"

AMRAP - 3'

3 power clean (135/95)

6 push-up

9 air squat

Rest 1'

5 rounds

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ENDURANCE

A)

Warm-up 

5' DU + Mobility (PVC)

B)

Achar carga do treino (135/95)

C)

WOD
30 C&J (135/95)
1 milharun
5 rope climbing
1 milha run
30 burpees
For time