Warm-up - 12'
Tabata alternado:
Step lunge
DU
Sit-up
B)
Strength & conditioning
EMOM - 6'
5 push press (65% PR)
C)
WOD
400m run
10 pendlay row (135/95)
12 HSPU
14 T2B
3 rounds
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ENDURANCE
A)
Warm-up - 5'
DU e variações
B) Strength & conditioning
9/6/3 Power clean (85% PR)
18/12/6 HSPU
Time cap - 12'
C)
WOD
800m run
Double light Fran (45/35)
42/30/18
Thurster
Pull-up
800m run
For time
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