WOD 8/9/2015 - terça-feira

A)

Warm-up - 10'

100m run

10 bulgarians squat (cada lado / sem carga)

5 push-ups hand realese

4 rounds

B) 

Strength & conditioning 

EMOM - 8' (construir carga) 

5 OHS

C)

WOD 

5 squat cleans (135/95) 

10 burpees plate GOH  (35/25)

15 box jumps over

4 rounds for time

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ENDURANCE 

A)

Warm-up - 5' 

DU 

B)

Skill - 10'

Rope climb

C)

WOD

800m run 

30 wall balls (20/14) 

30 box jumps

4 rounds for time