Warm-up
10-9-8-7-6-5-4-3-2-1
Jumping jack
Air squat
PVC (frente/atrás)
Hollow rock
B)
Strength & conditioning
EMOM - 6'
5 power snatches (95/65)
C)
WOD
400m run
15 floor presses (135/95)
10 strict pull-ups
3 rounds for time
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