WOD 2/10/2015 - sexta-feira

A)

10'

30 SU ou DU

20 sit-ups

10 push-ups

5 burpees

B)

Pull snatch

3-3-3-3-3 (110%)

C)

WOD

200m run

+

3 rounds

10 K2E

10 box jumps

+

460m run

+

3 rounds

10 T2B

10 burpees

200m run

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Endurance

A)

Warm-up

1/2 Tabata de swing unilateral (KB máx 20 kg)

B)

Strength & conditioning
AMRAP - 6'

10 single arm KB C&J (5 cada lado)

10 wall balls (20/14)

C)

WOD
400m run

30 push-ups 

30 front squats (95/65) 

200m run 

30 T2B 

30 push presses (95/65) 

400m run 

For time