WOD 5/10/2015 - segunda-feira

A)

2 rounds (cap time: 10')

50 jump jacks

40 SU

30 squats

40'' plank

200m run

B)

12'

3 power snatch (touch and go)

C)

WOD - 16'

Minuto 1-4

5 hang power snatch (95/65)

15 jump squats

Minuto 5-8

5 burpees

60m sprint

Minuto 9-12 

5 thrusters (95/65)

10 T2B

Minuto 13-16

10 pull-ups

25 DU