WOD 6/10/2015 - terça-feira

A)

460m

20 steps lunge

20 sit-ups (remador)

20 speed climbing

460m run

B)

Front squat

80%

3-3-3-3-3

C)

AMRAP - 10'

5 strict pull-ups

10 pistols

15 clapping push-ups

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Endurance

A)

Mesmo warm-up do treino da casa

B)

Movimentos + cargas do WOD

C)

1km run

3 rounds

10 power cleans

10 front squats

15 deadlifts

1km run

Carga (95/65)