Warm-up
10' run
B)
EMOM - 9'
5 hang snatch squat (95/65)
C)
WOD
3 rounds do Benchmark "Cindy"
5 pull-ups
10 push-ups
15 squats
+
20 K2E
400m run
5 rounds (cap time: 18')
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ENDURANCE
A)
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ENDURANCE
A)
Warm-up
AMRAP - 5' (45/35)
5 GOH
5 good morning
5 Shoulder press
5 back squat
B)
Strength & conditioning
5 GOH (185/125lb)
10 GOH (155/105lb)
15 GOH (115/75lb)
20 GOH (95/65lb)
For time (cap time 20')
C)
WOD
EMOM - 28'
A cada 4 min:
400m run
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