WOD 5/1/2016 - terça-feira

A)

Warm-up - 10'

5' run

5' mobilty

B)

Strength - 15'

Back squat

3-3-3-3-3 (80%)

C)

WOD

460m run

30 wall balls (20/14)

Rest 3'

3 rounds for time

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ENDURANCE

100 DU

40 squats

1' plank

30 GOH plate (45/35)

40 sit-ups (borboleta)

30 goblet squats (plate)

1' rest

100m sprint

30" rest

200m sprint

30" rest

400m sprint

3' rest

2 rounds