Warm-up - 10'
30 SU/DU
20 shoulder mobilty (PVC)
10 squats
B)
WOD
800m run
2' rest
15 box jumps
15 squat clean (115/75)
15 box jumps
2' rest
800m row
For time
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ENDURANCE
WOD
200m farmer walk
400m run
2 rounds
5' rest
50 squats
50 DU
40 T2B
40 DU
30 thrusters (75/55)
30 DU
20 OHS
20 DU
10 shoulder Press
10 DU
For time
5' rest
AMRAP - 8'
14 deadlifts (185/125)
28 push-ups
100m sprint
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