WOD 11/3/2016 - sexta-feira

A)
Warm-up
B)
WOD
Open 16.3

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ENDURANCE
A)

Warm-up30 jumping jacks
20m bear crawl
20m crab walk
30 KB swings unilaterais (alternados)
30 DU/SU
3 rounds

B)

WOD
60 DU
15 pendlay row (135/95)
600m run

4 rounds for time