WOD 6/1/2017 - sexta-feira

A)

Warm-up

TABATA - 4'

Wrist pulse

Squat clean (45/35)

B) Squat clean - 6'

(*não guardar os pesos)

C)

WOD 1

Time cap: 8'

25 burpees + 400m run (*anotar tempo)

+

1 RM de squat clean 

WOD 2

12 power clean (185/125)

21 burpees box jump over 

9 power clean

15 burpees box jump over 

6 power clean

9 burpees box jump over

For time