Warm-up - 10'
3 rounds:
200m run
10 jump squats
8 push-ups
6 strict pull-ups
B)
Strength & Conditioning
EMOM - 12'
1° min: 5 hang squat cleans (115/75)
2° min: 4 push-presses (115/75)
3° min: 3 hang clusters (115/75)
C)
WOD
AMRAP - 16'
40 DU
20 american swings (24/16)
30 DU
15 box jumps
20 DU
10 pull-ups
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