WOD 24/8/2017 - quinta-feira

A)

Warm-up

50 jumping jacks

40 speed climbs

30 sit-ups butterfly

20 squats

10 burpees

Tabata - 4'

Squat clean

Sit-up (V-Up)

B)

Strength & Conditioning

Workout 8'

A cada 2' (4 sets):

1°: 10 squat cleans (95/65) + 5 box jumps (masc = everest / fem = box masc)

2°: 8 squat cleans (115/75) + 5 box jumps

3°: 6 squat cleans (155/105) + 5 box jumps

4°: 4 squat cleans (185/135) + 5 box jumps

C)

WOD 

AMRAP - 10'

9 power cleans (135/95)

15 push-ups hand release

21 goblet squats (24/16)