WOD 7/2/2018 - quarta-feira

A)

Warm-up

3 rounds:

10 passagens PVC

10 OHS

10 T spine pulses

10 rolinhos

B)

EMOM - 9'

1º min: 3 snatch pull + 2 snatch high pull + 3 muscle snatches

2º min: 3 snatch balance + 3 OHS + 3 power snatches 

3º min: 2 squat snatches 

B1)

Workout - 12'

A cada 1'30 (8 sets):

1 power snatch + 1 squat snatch 

Set 1 e 2 === 55%

Set 3 e 4 === 65%

Set 5 e 6 === 75%

Set 7 e 8 === 85%

C)

WOD

Open 14.1

AMRAP - 10'

30 DU

15 power snatches (75/55)