Terça-feira(11/12)

A) WARM UP 

TABATA 4'

• Dog stretch
• Montain climb
• Rolinhos
• Hang clean and jerk (45/35)

B) Strength & Conditioning 

EMOM 5'

• 1 hang Clean & jerk - 50% a 70%
• qualquer hang clean and jerk

B1) EVERY 1'30" for 12 minutes ( 8 sets)

• 1 hang Clean & jerk - 75% a 85%
• anotar somente o B1

C) WOD

• 30 Power clean (155/105)
• 1 milha run/1800m row

Quando o relógio completar 15 minutes iniciar imediatamente

• 5 Rounds:
•   60 DU
•   10 burpee to Target