Segunda-feira(25/08)

A) WARM UP 

TABATA 4'

• Pvc pass thru 

• Montain climb

• DU

• Thruster 45/35

B)Strength and Conditioning

AMRAP 15'

• 15 strict HSPU

• 15 Thruster 75/55

• 15 kipping HSPU

• 15 cal bike---> 18 cal row---> 200m run

B1) TAKE 12' to build to today's heaviest complex of:

1 push press + 1 push jerk

⚠️saindo do hack

C) WOD

4 rounds of

5 FRONT SQUAT ---> 55% do RM de FS

20 goblet squat 32/24

50m front racked KB 24/24-20/20

⚠️FS sai do chão

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